Dental Work and Tinnitus: Here’s What You Need to Know

However, there is only so much that you can do to take proper care of your teeth. Perhaps the most important part is that trip to the dentist that you take every six months.
There is no arguing with the fact that going to the dentist is necessary and we all shoulddo it. Sometimes there is just no other option. Fillings, cleanings, root canals, crowns, and everything in between are all things that only dentists can do for you. Now, let’s take into account that you suffer from an annoying and downright debilitating disease known as tinnitus, and it can make the situation a whole lot more difficult.
There are some things related to dentistry and your mouth that can cause tinnitus symptoms or make existing symptoms worse. We’re not saying that you shouldn’t go to the dentist if you have tinnitus, but there are some things that you need to be aware of. So, in relation to dental work and tinnitus, here’s what you need to know.

Dental Drills and Tinnitus
One of the biggest problems for tinnitus sufferers when it comes to dental work is the drill. Many procedures in dentistry require the drill to be used. There is no way to put in a filling or doing a root canal without the drill. The problem is that the drill creates a loud and high-pitched noise, which is not only annoying, but can do serious damage to your hearing.
The bad part about the drills is that wearing ear protection will not really help. Yes, you can plug your ears all you want, but the fact is that the loud drilling noise does not take its toll through your ear canal; it creates sound and vibrations in your jaw bones which then go all the way up to your ears. Therefore, the damage to your ears is being causedwithin your head, not from the outside.
So, wearing earplugs won’t do you any good here. The best recommendation that we can give is to tell your dentist to drill in short bursts instead of in a prolonged style. This will minimize the damage caused to your cochlea; it’s not perfect, but it is better than the alternative. The drilling doesn’t cause tinnitus, but it can make existing symptoms much worse.

Fillings and Tinnitus
There is also a link between tinnitus and fillings – those ugly things which dentists put in your teeth to get rid of cavities. Here we are talking specifically about amalgam fillings, which are made of silver and mercury. You might think that they are made mostly of silver, but in fact, amalgam fillings contain a lot more mercury than silver.
The obvious problem here is the mercury, something which is shown to cause neurological issues, mercury poisoning, and of course death. A filling or two is usually not a big deal, but if you have more than that in your mouth, it can be a legitimate cause of your worsening tinnitus symptoms. It has been shown that people with multiple mercury fillings in their mouths absorb on average more mercury per day than the World Health Organization deems acceptable.
In other words, these fillings can cause tinnitus or just make existing symptoms worse, which is due to the high level of mercury in your body. We aren’t going to get into the exact science of things, but the bottom line is that mercury-based fillings can have an impact on tinnitus. Your best bet is to ask for composite resin fillings, something which we would recommend regardless of tinnitus.

Jaw Clenching
The technical term given to jaw clenching is bruxism, and it is yet another thing that can cause tinnitus symptoms and cause existing symptoms to increase in severity. The clenching of the jaw can have serious effects on your nerves.
Seeing as everything in your head is connected in one way or another, constantly clenching your jaw can affect the nerves in your ears. This is one of the less serious things, because the causes of clenching usually have pretty simple solutions. At the same time, there are special treatments, such as a simple mouth guard, which can reduce the severity and occurrence of your clenching.

Dentistry and Tinnitus – Other Causes
There are some other dental procedures which can cause or worsen tinnitus symptoms.
• Ultrasonic plaque removal
• Removal of impacted wisdom teeth
• TMJ
• Abscesses in the mouth

Dentists and Tinnitus
Not surprisingly, it is shown that a ridiculously high number of dentists in the word suffer from some kind of hearing loss in conjunction with tinnitus. This is related to the dental drill we just talked about above. High-speed dental drills have been shown to cause or worsen tinnitus symptoms in an overwhelming majority of dentists who use them daily.
One small study showed that dental practitioners suffer from tinnitus more than twice as much as normal medical practitioners. It is estimated that a very high percentage of dentists, anywhere from 30% to 100% do suffer or will suffer from some form of tinnitus later in their careers. It is said that working with a dental drill all day is the equivalent of having your head beside a running gas-powered lawnmower.
The bottom line is that musicians and people who operate heavy machinery are not the only ones who are at risk of developing tinnitus due to their occupation. Therefore, most dental schools now require students to wear ear protection when working with dental drills.

How to Get Your Kids to Eat Healthy Food

Patience, perseverance, and a little bit of creativity will go a long way in making your kids eat healthy food for children. It is not surprising that your little ones are perhaps the most notorious picky eaters to date. Children prefer to eat unhealthy food options if you tolerate them. However, that shouldn’t always be the case. Now is the best time to build a solid foundation for proper nutrition by teaching and encouraging them to eat healthy food for children. Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are able to strike a balance with all the food groups – dairy, meat protein, fruits, vegetables, and grains – you’re all set. Here are some useful tips to get you started.

Introduce New Food Flavors One Step At A Time

Don’t allow your children to get in a food rut. Avoid serving them the same meal over and over again. Start by browsing or reading through recipe ideas from books, magazines, and even online. Gradually introduce new food flavors, pairings, and recipes each week in combination with their favorite food. You can start with greens. Dice new vegetables and incorporate them with their favorite food like pasta, soup, omelet, or casserole. Just make sure to mix it up every week by introducing new ways to cook veggies with their favorite meals.

Involve Your Kids in Food Preparation

The next time you go to the supermarket, bring your kids along and encourage them to choose their own fruits and veggies. In cooking healthy food for children, invite them to help you with the preparation. Nothing too high profile. You can ask them to wash the produce, stir the soup, or even help make fresh pasta at home. This is an excellent way to make your kids appreciate the fun side of cooking and eating, while also teaching them basic cooking skills. Studies have shown that children are more likely to eat the food that they helped prepare.

Do Not Radically Eliminate Desserts or High-Fat Foods

The key to healthy food for children, just like adults, is moderation. There is no need to completely ban ice cream or fries from your kids diet. If you do, it will only make them want more of these foods. What you need to do is make sure they know what’s good and bad for them. There’s always a room for sugary desserts or oily foods every so often. Teach them the value of small portions for these kinds of foods, or better yet find healthy alternatives that would still allow them to enjoy the same flavor without compromising the nutritional value.

Be Creative in Plating and Serving

We all know how children are enticed by anything visual especially colors. Apply that in food. Have as much color variations as you can when serving them their meals. You can even go as far as creating art pieces with their fruits and veggies. Invite them to join you in making the most visually appealing meals. Fruits and vegetables are already colorful ingredients. All you need is some creativity in plating and serving. Kids love dips. Why not create a delicious, low-fat veggie dip that will entice them to eat their greens and fruits.

Do Not Bribe Your Kids Into Eating Their Veggies

Contrary to popular belief, bribing kids to eat their vegetables can do more harm than good. Do not bargain with your kids with rewards such as having a full-on sugary dessert after eating vegetables etc. This will only heighten negative food associations where vegetables are requirements and desserts are fun, delicious rewards. Children tend to bring these negative associations with them towards adulthood. Just encourage them to eat one bite. Do not give up. They may not like it immediately but that doesn’t mean they are going to hate it forever.

Be A Role Model of Healthy Eating

This is a critical aspect of teaching your kids to eat healthy. Set a good example for them now as they are most likely to remember their parents words, attitudes, and habits about healthy eating. Let them see what they are missing. Eat your fruits and veggies; and let them know how delicious and nutritious it is. You can go overboard and use your acting skills if you want. Children are observant and keen about the elders around them. Be that fun-loving, healthy eater they would want to emulate as they grow older.